510

NUTRITION TIPS

TIP 1: HYDRATION

TIP 2: Pre-run Snack

TIP 3: Post-Run Eating

TIP 4: The Major Fuel Of Running: Carbs

TIP 5: RACE

510 is a 5 week women-dedicated training program aimed at preparing potential runners to complete the 10 KM Challenge Race in the SARADAR BANK Women’s Race.

Depending on your preferable time of training, you can join any of the available teams to get prepared to finish the full 10 KM Race.

Training with a team is known to decrease anxiety levels and boost confidence at times of doubt. That is really the power of our programs: It gathers people from different backgrounds and breaks through barriers. It brings experienced runners and aspiring runners together as solid groups, or rather as new running communities, who are forging friendships that motivate and empower individuals.

It’s all about finishing what you started and earning that MEDAL!

Click here to register



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IMPORTANT NOTES:
  • Your coach will be allocated based on your personal information. (Region of training, Preferred time of training, Preferred days of training)
  • Your coach will add you to his/her Whatsapp group just before the Start of the program. (for communication and training instructions)
  • If you don't have Whatsapp or if you're not added to a Whatsapp group before THURSDAY FEB 21, please call us.


  • Week Date RUNS/WALK GROUP MID GROUP ADVANCED GROUP LOCATION
    1 SUNDAY FEB 24 Welcome Run 2KM 2KM 2KM Zaitounay Bay
    2 WEEK DAY 20min 25min 30min 25min
    WEEK DAY 20min 25min 30min 25min
    SUNDAY MAR 3 2nd Sunday Run 4KM 4KM 4KM Zaitounay Bay
    3 WEEK DAY 25 min 30 min 35 min TBD
    WEEK DAY 25 min 30 min 35 min TBD
    SUNDAY MAR 10 (COLON CANCER AWARENESS) 3rd Sunday Run 6 KM 6 KM 6 KM Ain Mreisseh
    4 WEEK DAY 30 min 35 min 40 min TBD
    WEEK DAY 30 min 35 min 40 min TBD
    SUNDAY MAR 17 4th Sunday Run 8 KM 8 KM 8 KM Zaitounay Bay
    5 WEEK DAY 35 min 40 min 45 min TBD
    WEEK DAY 35 min 40 min 45 min TBD
    SUNDAY MAR 24 5th Sunday Run 10 KM 10 KM 10 KM Zaitounay Bay
    6 WEEK DAY 5 km 5 km 5 km TBD
    WEEK DAY 3 km 3 km 3 km TBD
    SUNDAY MAR 31 SARADAR BANK WOMENS RACE 2019 10KM BEIRUT PORT
    :SUNDAY RUNS
    :WEEK DAYS' RUNS
    :RACE

    CRITERIA FOR RUNNERS FOR 510 PROGRAM

  • Runners must be 14 years old or older

  • Runners of all nationalities are welcome to join 510

  • The 510 program is free of charge; however, applicants are required to pay for their registration fees to the SARADAR WOMEN’S RACE

  • The 510 Coaches are not professional trainers but are experienced runners who are volunteering their time and effort for this program.

  • Runners are not allowed to change teams once the training journey starts

  • Runners must train 3 times per week; however, they can train more with the guidance of their coaches.

  • Runners must agree to the following: The 510 Organizers reserve the right to use any photographs (including those of participants), motion pictures, recordings, or any other media records of the Event, for any legitimate purpose including commercial advertising and distribution to Sponsors anywhere in the world.

  • Runners must agree to join WhatsApp groups set up by their coaches for communication and training instructions.

  • In case of any internal/external complain or incident, runners are expected to report to the BMA and/or 510 organizers, as they will do their best in dealing with the situation resourcefully

  • Runners will understand if 510 Training program must be canceled under extenuating circumstances.

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    Area Team TEAM NAME COACHES ASSISTANT MORNING / EVENING WEEKLY DAYS OF TRAINING TIME
    BEIRUT 1 TEAM WALID Walid Kabbani Majed Ajamy Morning / Evening Wednesday & Friday 6:00 AM & 6:15 PM
    2 TEAM ALI Ali Kedami Nayla Cortas Evening Tuesday & Thursday 6:00 PM
    3 TEAM WISSAM Wissam Kheir TO BE CONFIREMD Morning TUESDAY & WEDNESDAY & THURSDAY & FRIDAY 6:15 AM
    4 TEAM GHASSAN Ghassan Hajjar Omran Gharib Morning TUESDAY & WEDNESDAY & FRIDAY 6:30 AM
    5 TEAM RUBA Ruba Chbeir Kareem Nasser Evening TUESDAY & THURSDAY 6:30 PM
    6 TEAM ARMELLE Armelle Barakat TO BE CONFIREMD Morning TUESDAY & FRIDAY 6:30 AM
    7 TEAM JIHAD SH Jihad Shoueib Nadim Barakat Evening TUESDAY & THURSDAY 6:30 PM
    JOUNIEH 9 TEAM CHUKRI Chukri Nakhoul Samer Awabdy Morning / Evening Chukri Nakhoul 5:30 AM & 8:00 PM
    Joella Tabet Morning / Evening
    10 TEAM JIHAD BO Jihad Bourgi Sarine Kechichian Evening TUESDAY & THURSDAY 7:00 PM
    SAIDA 11 TEAM SAIDA Kassem Khalife TO BE CONFIREMD Evening MONAY & WEDNESDAY 6:30 PM
    BRUMMANA 12 TEAM BRUMMANA Michel Wakil Karla Jabbour TO BE CONFIREMD TO BE CONFIREMD TO BE CONFIREMD
    Barbara Aghaganian
    Contact the BMA offices for Registration Info or in case you have any questions.

    Register here