5 Weeks, 10 KM!
510 is a free, 5 week, women-dedicated training program aimed at preparing runners to complete the 10 KM Women’s Race.
Depending on your level, area and preferred time of training, you can join any of the available teams to get prepared to finish the 10 KM Women’s Race scheduled in May 23, 2021. It’s about finishing what you started and earning that MEDAL!

In its 4 th edition, the 510 2021 will give the option for participants to choose between running in a group or running on their own through a virtual platform.

Virtual training is a great option for those who cannot make it to group training.
In both cases, participants will get the opportunity to receive ongoing training assistance from their dedicated coach throughout the 5 weeks training plan.

510 is open to all levels including walkers/beginners, amateurs and advanced runners. In addition, this training program will offer running education, health and motivation benefits throughout the exciting journey


Program Goal:

1-Prepare participants to run the 10 KM Women’s Race 2021 scheduled on Sunday May 23
2-Promote healthy lifestyles
3-Endorse Physical and Mental Wellbeing
4-Empower women through running
5-Expand the running culture across different Lebanese regions

Rules and regulations
  • Runners must be 14 years old or older
  • Runners of all nationalities are welcome to join 510
  • The 510 program is free of charge; however, applicants are required to pay for their registration fees to the SARADAR WOMEN’S RACE
  • The 510 Coaches are not professional trainers but are experienced runners who are volunteering their time and effort for this program.
  • Runners are not allowed to change teams once the training journey starts
  • Runners must train 3 times per week; however, they can train more with the guidance of their coaches.
  • Runners must agree to the following: The 510 Organizers reserve the right to use any photographs (including those of participants), motion pictures, recordings, or any other media records of the Event, for any legitimate purpose including commercial advertising and distribution to Sponsors anywhere in the world.
  • Runners must agree to join WhatsApp groups set up by their coaches for communication and training instructions.
  • In case of any internal/external complain or incident, runners are expected to report to the BMA and/or 510 organizers, as they will do their best in dealing with the situation resourcefully
  • Runners will understand if 510 Training program must be canceled under extenuating circumstances.
Nutrition tips

Information will be added as they become available.

Training Calendar
Week Date Run/Walk Group Mid Group Advanced Group
1 Sunday APR 18 Welcome Run 2 KM 2 KM 2 KM
2 Week Day 20 Min 25 Min 30 Min
Week Day 20 Min 25 Min 30 Min
Thursday APR 22; 5:30 PM 510 Sports & Wellbeing Webinar
Sunday Apr 25 2nd Sunday Run 4 KM 4 KM 4 KM
3 Week Day 25 Min 30 Min 35 Min
Week Day 25 Min 30 Min 35 Min
Sunday May 2(Stand For Women Awarness) 3rd Sunday Run 6 KM 6 KM 6 KM
4 Week Day 30 Min 35 Min 40 Min
Week Day 30 Min 35 Min 40 Min
Wednesday May 5; 5:30 PM 510 Sports & Injury Prevention
Sunday May 9 4th Sunday Run 8 KM 8 KM 8 KM
5 Week Day 35 Min 40 Min 45 Min
Week Day 35 Min 40 Min 45 Min
Sunday May 16 5th Sunday Run 10 KM 10 KM 10 KM
6 Week Day 5 KM 5 KM 5 KM
Week Day 3 KM 3 KM 3 KM
Sunday May 23 Women's Race 2021 10 KM

7
:Sunday Runs
7
:Week Days' Runs
7
:Webinars
7
:Race

Date Run/Walk Group Time Location
Tues & Thur Team Belal & Hanna TBA Jeb Jennine
Tues & Thur Team Muhannad 5 PM Tripoli
Mon & Thur Team Rana 5 PM Tripoli
Wed & Frid Team Walid 6 PM Beirut
Daily Team Wissam 7:30 AM Beirut
Tues, Thurs & Sat Team Michel & David 6 AM or 4.30 PM Broumana
Tues, Wed & Fri Ghassan 6.30 AM Beirut
Wed & Friday Team Chukri 5 AM & 6 AM Jouneih
TBA Team Louaa TBA Beirut
Tues & Thur Team Jihad 6.30 PM Beirut
Mon & Thur Team Rocky AM Sessions Beirut
Tues & Thur Team Nayla 6 PM Beirut
Tues & Thur Team Fahmi 6 PM Beirut
Meet the coaches

Person
Muhannad Abu Hussein
Races Completed
- Beirut Marathon 2015
- 10 x Half Marathons
- Long and short distances runner
- Long and short distances coach
- Trophies holder after ranking first in certain Lebanese Races
- Previous founding member and sports consultant at Momentum Sports Club
Personal Best 03:15
Hobbies Running, Hitch-Hiking

Person
Walid El Kabbani
Races Completed
- BLOM Bank Beirut Marathon (All Editions)
- Maratona Di Roma 2018
- Saida Marathon 2017
- Rotterdam Marathon 2017
- RunCzech Prague Marathon 2016
- Jbeil – Beirut Marathon Distance (2 editions)
- Schneider Electric Marathon De Paris 2015
- Copenhagen Marathon 2015
- Triathlon (7 Editions)
- Various Half Marathons
Personal Best 03:19
Hobbies Running, Biking

Person
David El Chabab
Races Completed
- 2 x Marathons
Personal Best 04:24
Hobbies Hiking, Chess, Gardening

Person
Hanna Mrad
Races Completed
- Lebanese Army Champion 400m 1994
- Haramoun Race 2019 , 3rd Place
- Horsh Beirut Cross Country 2020, 6th Place
Hobbies Football

Person
Ghassan Hajjar
Races Completed
- Beirut Marathon (6 Editions)
- BMW Berlin Marathon
- Schneider Electric Marathon De Paris (2 Editions)
- Marathon Des Sables – Sahara Desert
Personal Best 03:49
Hobbies Running, Swimming, Mountaineering

Person
Chukri Nakhoul
Races Completed
- Ghazieh Race 2017
- Ghine Al Jabal 2016
- Zahle Race 2007
- BLOM Bank Beirut Marathon (all editions)
- Raid Des Cedres Race
- Barracks to Barracks Terry Fox Run
- Lebanese Army Race
- Cedar Green Aqualton 2014
- Shore to Summit Triathlon 2012
- Various Road Races
- Ultra Trail Des Cedres 2019 (75 KM)
Personal Best 03:15
Hobbies Running, Football, Tennis, Skiing

Person
Louaa Zaarour
Races Completed
- Represented Lebanon at the “Asics World Ekiden 2020” Virtual Marathon Relay Team.
- Represented Lebanon at the World Cross Country Championship in Aarhus, Denmark 2019
- Lebanese Champion 2019/2020 3000m S.C.
- Lebanese Champion 2018/2019 800m, 1500m
- Universities Cross Country Champion 2018
- Universities Champion 2016/2017/2018 800m - 1500m
Personal Best 40:44 (10 KM)
Hobbies Reading, Travelling

Person
Jihad Shoueib
Races Completed
- Beirut Marathon 2016 & 2017
- Various Half Marathons
- Beirut Marathon 2003, 2004, 2005, 2008 till 2014 10 KM Race
- 5 KM Races in Canada and Beirut (3)
- 100m Track and Field Canada (4)
Personal Best 04:09
Hobbies Running, Hiking, Hunting, Rafting, Drawing, Basketball, Music, Rappel, Climbing, Travelling, Photography, Car Racing, Acting.

Person
Nayla Cortas
Races Completed
- Beirut Marathon: 2017-2018
- Half Marathon Tripoli 2018/2019
- Half Marathon Internal Security Forces 2018
- Lebanon Winter Trail 21 KM Aaqoura 2017-2019
- Lebanon Spring Trail Ultramarathon 45KM-Maasser El Chouf April 2018
- Ultra-trail des Cèdres 75 KM – Maasser El Chouf July 2019
- Ultra-trail Super Belier- Rhône-Alpes Region in France - 75 km August 2019
- Cappadocia Ultra Trail, Cappadocia Turkey 120 KM
- Global Solidarity Run – 6 hours non-stop running August 2020
- Others: 10 KM races – Lebanese National Cross-Country Race March 2021
Personal Best 04:07
Hobbies Trail Running, Swimming, Hiking

Person
Houssam Badreddine
Races Completed
- Beirut Marathon 2010 till 2016
- Various Half Marathons
- Various 10 KM Races
- Various 5 KM Races
Personal Best 03:38
Hobbies Running, Biking, Hiking, Tennis, Volleyball, Swimming, Table Tennis, Music, Reading, Snowshoeing

Person
Belal Charanek
Races Completed
- Beirut Marathon 2015
- 10 x Half Marathon
- Various 5 KM & 10 KM Races
Personal Best 03:10
Hobbies Running

Person
Yehya Monzer
Races Completed
- Beirut Marathon (5 editions)
- Various 21 KM
- Various 10 KM
- Various Triathlon
- Various Biking Races
- 220 KM Bike (Border to Border)
Personal Best 03:27
Hobbies Running, Hiking

Person
Sara Awaly
Races Completed
- Beirut Marathon 2007/2008/2009/2010/2011/2012/2013
- Saradar Bank Women's Race 2019 (Relay team 10 Km - 1st place)
- Athletic Federation Cup 2018 (400m - 1st place) & (4×400m relay - 1st place)
- Lebanese individual Championship 2017 (400m - 2nd place)
- Lebanese Open Championship 2014 (400m - 1st place)
- Lebanese Championship 2013 (800m - 1st place)
- Youth West Asian Championship 2011 (1500m)
- Asian Championship Singapore 2010 (800m) & (4×400m relay)
- Egypt Race 2010
- Tunnis Marathon – 2009
- Arab Championship - Syria 2009 (800m - 3rd place)
Personal Best 400m - 59.78 sec
800m - 2:18
1500m - 4:50
5 KM - 19:40
10 KM - 41:10
Hobbies Swimming, Football, Biking, Hiking, Fishing, Car Racing

Person
Fahmi Shouman
Races Completed
- Beirut Marathon 2017 / 2018
- Rotterdam Marathon 2017
- 7 x Half Marathons
- 5 x Obstacle Races
- 2 x Olympic Triathlons
- Certified Fitness Trainer
Personal Best 03:43
Hobbies Basketball, Swimming, Outdoor Activities

Person
Wissam Kheir
Races Completed
- Beirut Marathon 2003 – 2018 (All editions)
- Rotterdam Marathon 2017 / 2019
- BMW Berlin Marathon 2018
- TCS Amsterdam Marathon 2018
Personal Best 02:59
Hobbies Photography, Music

Person
Alain Bejjani
Races Completed
Lebanese Triathlon Federation Vice President
- PE Coordinator at Carmel Saint Joseph - Mechref
- Owner/ Manager at Be Fit Gym - Jamhour
- Track and Field Coach: MUBS University / Grand Lycée Franco Libanais / Beirut / Sabis / Choueifat
- ATO (Area Technical Official) Athletics Federation
Personal Best n/a
Hobbies Sports, Music

Person
Elie Abou Mrad
Races Completed
- Masters in Sports Education
- Professional Fitness Coach
- National Athletes Fitness Trainer
- Various 5 KM Races
- Various 10 KM Races
Personal Best n/a
Hobbies Basketball, Ping Pong

Person
Rocky Kiblawi
Races Completed
- Shogun President
- Assistant Master
- Muaythai World Champion And professional fighter
- Beirut Marathon Association Coach
- Scuba Diving Master (520 dives)
- Beirut Marathon 42 KM (3 editions)
- Limassol Marathon (2 editions)
- Palos Marathon (1 edition)
- 15 x Half Marathons (PB: 1hr 29min 12 sec)
- Various 5 KM & 10 KM Races
- 20 x Trail Run Races
- 8 x Hannibal Race (Ranking 2nd and 3rd in Age Category)
- The only male Lebanese nominated to the World Spartan Championship in Greece twice. Holding the 52nd place among 1,500 participants .
- 15 x Spartan Race medals
- Muaythai Lebanese Champion 8 years
- Muaythai Arabic Champion 3 times
Personal Best 03:33
Hobbies Running, Muay Thai, Hiking, Football, Diving, Spearfishing

Coaches schedule

Information will be added as they become available.

Registration