CELEBRATING 10 YEARS OF GROWING THE RUNNING COMMUNITY

As a community-based program, “542” relies on its experienced volunteer coaches & asst coaches who dedicate their time to train runners in different areas of Lebanon & abroad. “542” witnessed 9 previous editions (2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022 & 2023) which shaped a total of 3,357 marathon finishers who filled the heart of Beirut with happy faces, positive energy and shiny medals.

The 542 training program journey consists of intensive training of sore muscles, exhaustion, recovery, self-discovery, nutrition plans, physical/mental wellbeing activities, injury prevention webinars and more. The “542” structure has proven to make this journey, which might first sound unbearable, go much smoother as training with a team is known to decrease anxiety levels and boost confidence at times of doubt.

“542” is more than a training program ; it is a culture that shows to anyone in the community that an extreme goal is achievable given the correct training and the right support. Beyond that, “542” is about bringing people of different ages, religions and social status, together as teams, working towards a common goal.

That is the cornerstone of the program, it gathers diverse people forging friendships that motivate and empower individuals while breaking through social barriers present in our community.

Beginner & Intermediate training programs

If you are already familiar with the rhythm of the track and eager to push your limits further, our intermediate program is crafted specifically for you. Guided by experienced coaches, you'll refine your technique, optimize your endurance, and fine-tune your strategy for conquering both the 42 and 21 KM distances. From personalized training schedules to targeted strength and conditioning sessions, we'll equip you with the tools and knowledge needed to achieve your personal best.

What “542” creates is always remembered by the finishers and everyone who got to experience everything about the journey to 42.195 KM.

To ensure that everyone is included, we have 3 distances within the “542” Training Program.

  • 42 KM Training Program – starts 12 Jan 2025
  • 21 KM Training Program – starts 12 Jan 2025
  • 10 KM Training Program – starts March 2025

Important Dates

  • 1st Welcome Run - 12 January 2025
  • 542 Launch Event – 11 January 2025
  • Registration for the OMT Beirut Marathon 2025 will open early February 2025, don't forget to secure your place to run your 1st race.
  • OMT Beirut Marathon event date – 04 May 2025

Although the 542 is a free of charge training program, a commitment fee of 15 USD is payable upon registration to ensure commitment & belonging to a community for 5 months.

  • ✓ ‘542 Training Program’ athletic shirt
  • ✓ Water stations over a period of 5 months each Sunday
  • ✓ In-person training with a volunteer coach of their choice in their preferred area
  • ✓ Seminars and coaching sessions
  • ✓ Weekly nutrition tips
  • ✓ Mental Health guidance and coaching
  • ✓ Game nights
  • ✓ Regional runs
  • ✓ Activities and Group events
  • ✓ Photographers for each Sunday run downloadable from our Facebook Page.
  • ✓ Technical Meeting ahead of race day
  • ✓ 24/7 assistance via our whatsapp group(s) and hotline number if needed
  • ✓ Discounted Rates for physiotherapy sessions if needed
  • ✓ Prize Money on OMT Beirut Marathon 2024 race day for the top 3 male & female achievers

TEAMS' Schedule

Location Name Designation Location Days of Training Time of Training 42 Beginner 42 Intermediate 21 Beginner 21 Intermediate 10 KM
Beirut Walid Kabbani Coach Near Biel Wed & Fri 06.00 PM X
Lama Shehayeb Asst Coach
Tala Samadi Asst Coach
Wael Itany Asst Coach
Hassan Ajamy Asst Coach
Ayman Kaisii Coach Starco Tue & Thu 05.30 PM X
Mohamad Itani Asst Coach
Dania merhi Asst Coach
Enaam khaled Asst Coach
Randa Koraytem Coach Zeitounay Bay Tue & Thu 06.00 AM X X
Zeina Abdallah Coach
Jihad Shoueib Coach Zeitounay Bay Wed & Fri 06.00 PM X X
Ghassan Hajjar Coach Zeitounay Bay & Horsh Beirut Tue, Wed, Fri 06.30 AM X
Firas Bou Zeineddine Coach
Georges El Chami Asst Coach
Dbayeh Marc Helo Coach Marina Waterfront, Dbayeh Tue & Thu 06.00 PM X
Elia Hanna Asst Coach
Roy Abboud Coach X
Freddy Abdallah Asst Coach
Arz Chamata Coach X X
Perla Saadeh Asst Coach
Tripoli Rana Kamaleddine Coach Dinniyeh, Tripoli Tue & Thu 05.00 PM X X
Hanan Maryam Asst Coach
Samah Maryam Asst Coach
Tripoli Daoud Moustafa Coach Olympic Stadium, Tripoli Tue, Thu 04.00 PM X
Loubna Kamaleddine Asst Coach Sun 06.00 AM
Ahmad Youssef Coach Tue & Thu 04.00 PM X
Roula Al Hakim Asst Coach Sun 06.00 AM
Aley Sa'id Khaddage Coach Aley Wed & Fri 06.30 AM X
Ferial Khaddage Asst Coach
Saida May Hariri Coach Corniche Al malaab Al baladi Tue & Thu 06.30 PM X
Hasan El Hajj Asst Coach
Tabarja Karla Jabbour Coach Jounieh & Tabarja Tue, Thu & Fri 06.00 AM X
Carla Aoun Coach X
Blind With Vision Mary Kleyany Coach Beirut Tue & Thu 05.30 PM X
Jounieh Samer Awabdi Coach Stadium Fouad Chehab Tue, Wed, Fri & Sun 05.00 AM X X
Ibrahim Mhanna Coach 06.00 AM
Mariam El Hachem Asst Coach
Joella Kattouah Asst Coach
Cairo Abdelrahman Hassan Coach Zamalek, Cairo Tue & Sat 06.00 AM X
Ahmed Saadeldin Coach X X
Hasbaya Yehya Monzer Coach Hasbaya Fri & Sun - 7.30 AM
Wed - 4 PM
X
Rashaya Hussam Badreddine Coach Rashaya Tue, Wed, Fri 05.00 PM X
Kareem Jaber Asst Coach
Paris, France Joella Kattouah Coach Paris, France Midweek virtual
Sunday at 6.00 AM
06.00 AM X
Lyon, France Daniella Fayad Coach Lyon, France Tue & Thu - In person
Sunday Virtual Run
06.15 PM X
Broumana David El Chabab Coach Broumana High School Field Wed & Fri 06.00 AM X
May Karam Coach
Dubai, UAE Ezzat Koraytem Coach Dubai, UAE Tue & Thu 06.00 AM X X
Doha, Qatar Mohammad Allam Coach Doha, Qatar Mon, Wed, Friday, Sun 06.00 AM X
Mony Bou Assaf Coach
Riyadh, KSA Rita Estephan Coach Riyadh, King Abdullah Walkway Mon & Wed 07.30 PM X
Sat 07.00 AM

The 542 code

  • 542ers PERSEVERE
  • 542ers INSPIRE others
  • 542ers are always UNITED
  • 542ers EMBRACE the challenge
  • 542ers RESPECT the environment
  • 542ers LEAVE NO runners behind
  • 542ers push their minds and bodies TO THE LIMIT
  • 542ers are future MARATHONERS
  • 542ers COMMIT to change
General Regulations