Welcome to the 510 Training Program
Embark on a transformative journey designed especially for beginner runners, with a focus on empowering you through the world of running. Our team of volunteer coaches and assistant coaches is committed to guiding and inspiring you to discover the joy of running, enhance your fitness, and build confidence through sport.
About the Program
The 510 Training Program is a 8-week initiative that transforms complete non-runners into confident 5KM race finishers. It’s about self-discovery, growth, and empowerment.
What to Expect
- Transform in 8 Weeks: Our structured program takes you from zero to completing your first 5KM race.
- Accessible Locally & Virtually: Join training groups in Lebanon and online through our network of passionate runners.
- Full Support for Runners: All participants receive hydration stations during long runs, weekly nutrition tips, and engaging activations to keep you motivated and ready for race day.
Key Dates
- First Run: October 5, 2025
- 5 KM Race Day: November 30, 2025 (Spinneys Women’s Race)
- Registration Period: 10 August – 28 September 2025
Program Structure
After registering and selecting your preferred area, days, and times, you’ll be assigned to a coach and team to train twice weekly, with an additional long run on Sundays. Each team will have a dedicated WhatsApp group for communication and training updates.
- Flexible training - switch between groups as needed
- Minimum two sessions per week recommended, with the option to train more at your own pace
- Weekly nutrition guidance from our sports nutritionist and mental health tips from our wellness experts
Why Join
Challenge yourself to step out of your comfort zone and experience a journey that will change your life. The 510 Training Program is about discovering your inner strength, resilience, and the pride that comes from achieving what once seemed impossible.