Welcome to the 510 Training Program – a transformative journey designed for beginner runners, specially crafted to empower women through the incredible world of running. Our volunteer coaches and assistant coaches are dedicated to inspiring and guiding women to embrace the joy of running, promoting fitness, and instilling confidence through the power of sports.

About the 510 Training Program:

Embark on a 5-week adventure with the 510 Training Program, a unique initiative that caters to couch potato non-runners and propels them into becoming first-time 10KM race athletes. Our program is not just about running; it's a journey of self-discovery and empowerment.

Key Features:

  • ● Transformation in 5 Weeks: Witness a remarkable metamorphosis as our program turns non- runners into accomplished 10KM race athletes.
  • ● Free of Charge: The 510 Training Program is entirely free, making it accessible to everyone.
  • ● Available in Lebanon and Abroad: Join us in various locations in Lebanon and a few select countries abroad through our extensive network of dedicated runners.

Key Features:

  • ● First Run: April 7, 2024
  • ● 10KM Race Day: May 12, 2024 (Women's Race)

Training Program & Mechanism

  • ● Once you register and choose your preferred area & days / time of the training, you will be paired with coach / team to join them to train twice a week & one long run on Sunday
  • ● A WhatsApp group for each team will be created and you will be added to communicate with the team on training preparations
  • ● The schedule is posted below & you can choose from any of the timings below
  • ● You can switch in between trainings as we are flexible on who you can train with
  • ● A minimum of twice per week training session is recommended, but you can do more at your own pace
  • ● BMA will offer YOGA sessions each Monday for free for all runners who would like to join
  • ● We will also offer free strength training sessions each Wednesday to accompany your journey for an injury-free experience
  • ● Nutrition tips will be sent weekly by our official sports nutritionist as well as, mental health tips by our mental health experts

Why Join:

Challenge yourself, step out of your comfort zone, and partake in an experience that has the potential to change your life forever. The 510 Training Program is not just about running; it's about discovering your strength, resilience, and the sense of accomplishment that comes with pushing your limits.

How to Register:

Registration is open from 9 to 30 March 2024. Secure your spot and take the first step towards a healthier, more empowered you. Click the link below to register:

Register for the 510 Training Program

Join us, embrace the challenge, and let running become the positive change in your life. See you on the streets of Beirut!

Training schedule:

beginner Level

  • Beirut / Zeitounay Bay - Tuesday & Thursday - 06.00 AM (Supervised by Rasha Abi Jomaa)
  • Beirut / Waterfront - Wednesday & Friday - 06.00 PM (Supervised by Walid Kabbani)
  • Dbayeh / Marina Waterfront - Tuesday & Thursday - 06.15 PM (Supervised by Marc Helou and Arz Chamata)
  • Beirut / Manara - Tuesday & Thursday - 06.45 AM (Supervised by Ali Ayoub)
  • Broumana - Wednesday & Friday - 06.00 AM (Supervised by May Karam)
  • Beirut / Zeitounay Bay - Tuesday & Thursday - 06.30 AM (Supervised by Randa & Ezzat Koraytem)
  • Saida - Wednesday & Friday - 06.00 PM (Supervised by May Hariri)
  • Denneyeh & Tripoli - Tuesday & Thursday - 05.00 PM (Supervised by Rana Kamaleddine)
  • Tripoli / Olympic Stadium - Tuesday & Thursday - 04.00 PM (Supervised by Loubna Kamaleddine)
  • Tripoli / Olympic Stadium - Tuesday & Thursday - 05.00 PM (Supervised by Rula Hakim)
  • Akkar - Tuesday & Thursday - 06.00 PM (Supervised by Ayman Moustafa)
  • Baabda / Antonine University - Tuesday & Thursday - 05.45 AM (Supervised by Tarek Abi Issa)
  • Aley / Goodlife Fitness Field - Wednesday & Friday - 06.30 AM (Supervised by Sa'id Khaddage)
  • Jeddah - Mon, Wed, Sat - 06.00 AM (Supervised by Bachir Nasr & Ahmd Kraik)
  • Beirut / Zeitounay Bay - Tuesday & Thursday - 05.30 PM (Supervised by Mary Kleainy)

Intermediate Level

  • Beirut / Zeitounay Bay - Tuesday & Friday - 06.00 AM (Supervised by Bryony Steyn)
  • Beirut / Zeitounay Bay - Wednesday & Friday - 06.00 PM (Supervised by Nader Jaber)